Practice Schedule @ 14121 US-17 Hampstead, NC 28443

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4:30 - 5:30pm

• Beginners - Ages 4-8 Level 1 Curriculum
• Advanced Group 3 Week Lifting Session

5:00 - 6:00pm

• Ages 8-13 Level 1 and Level 2 Curriculum

6:00 – 7:30pm 

•    Advanced  Group 

4:30 - 5:30pm

• Beginners - Ages 4-8 Level 1 Curriculum

5:00 - 6:00pm

• Ages 8-13 Level 1 and Level 2 Curriculum

6:00 – 7:30pm 

•    Advanced  Group 

5:00 – 6:30pm 

•    Mixed Practice: Level 2, Advanced  Group, Youth Football players 

4:30 - 5:30pm

• Beginners - Ages 4-8 Level 1 Curriculum
• Advanced Group 3 Week Lifting Session

5:00 - 6:00pm

• Ages 8-13 Level 1 and Level 2 Curriculum

6:00 – 7:30pm 

•    Advanced  Group 

Saturday 9:00am (Contact Coach Chuck if interested)

Monday and Thursday 4:30-5:30 (Contact Coach Chuck if interested)

 Not sure which group is the best fit? Here are a few things to consider:

1. Ask a Coach – Our coaches can help determine the best training level for your wrestler. 
2. Review the Curriculum – Level 1 and Level 2 skills are listed below and provide a good guide for placement. 
3. Age & Weight Matter – Age, size, experience, and physical development can all factor into placement. 
4. Advanced Is More Than Skill – The Advanced Group also requires focus, maturity, effort, and a goal-driven mindset. 

Our goal is to place each wrestler in the group that will challenge them, build confidence, and help them continue to progress.