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nclegend
Home
About
Register
Contact
Gear
Schedule
Winter Workout
More
  • Home
  • About
  • Register
  • Contact
  • Gear
  • Schedule
  • Winter Workout
  • Home
  • About
  • Register
  • Contact
  • Gear
  • Schedule
  • Winter Workout

Winter Workout

Download PDF

Techniques to review

Head Lever

Head Lever to Arm Bar

Head Lever to Arm Bar

 https://www.youtube.com/watch?v=iLf8YW43KsA 

Head Lever to Arm Bar

Head Lever to Arm Bar

Head Lever to Arm Bar

 https://www.youtube.com/watch?v=KLYjpRARpfQ 

Knee Pound

Head Lever to Arm Bar

Sweep Single

 https://www.youtube.com/watch?v=g45xo-6OZBo 

Sweep Single

Double Leg Defense

Sweep Single

 https://www.youtube.com/watch?v=uORanSvGpAE 

Stand Up

Double Leg Defense

Double Leg Defense

 https://www.youtube.com/watch?v=nNKA8x1JU80 

Double Leg Defense

Double Leg Defense

Double Leg Defense

 https://www.youtube.com/watch?v=5COnk6wQZCs 

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